Setting Goals - Stephen's Way

According to Stephen LaBerge's book, Exploring the World of Lucid Dreaming, a good way to evaluate your progress is through this 4 step technique:

1) Set explicit, specific, and numerical goals:

I plan on trying to have a lucid dream within the next month, and use the wake back to bed method at least twice a week.

2) Set difficult but realistic goals:

I think these are adequate and realistic goals.

3) Set short-term as well as long-range goals:

I have a goal for each week as well as over the next month or so.

4) Record and evaluate your progress:

I'll keep you updated!