Cycle Adjustment Technique

This week I plan on starting the Cycle Adjustment Technique (CAT). It involves waking up around 90 minutes or so earlier than usual, until one's sleep cycle starts to adjust to the new timing. Then for the next week alternate waking up between the early time and your normal wake time. This is done to encourage dream awareness during the end stages of sleep (when REM cycles are prevalent and dreaming occurs). I'm not looking forward to using this technique as it requires a lot of effort, however, I know I will eventually make myself do it.