Thursday, February 19, 2009

Mnemonic Induction of Lucid Dreams (MILD)

Today I am starting on the Mnemonic Induction of Lucid Dreams (MILD) technique. It entails doing reality checks throughout the day so as to increase the chance of doing those in a dream, helping you realize that you are dreaming. A common one is counting your fingers, which I've started to do (however, not as frequently as I would like to). I've also pushed my fingers into my palm as this is another reality check that is recommended. Hopefully, I'll be able to induce a lucid dream through the MILD technique as it is used in other techniques such as the WBTB technique. Count those fingers... 1..2..3..4..5..6..7..8..9..10!

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